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Yoga For Begginers Book

Yoga: The Art of Living

Yoga is an important part of many lives today.  Although it is considered a type of exercise, it has the potential to affect the emotional and psychological health of the individual, not just the physical state. 

Some people resist trying yoga.  This may be because they believe it’s some kind of weird religious thing or that they must change their lifestyle completely. 

While yoga was indeed used in years past mostly by hippies, the practice has evolved into a more mainstream system.  All types of people use yoga for its ability to help the physical and mental states.
One thing you should realize is that while this book will be talking about the religious practices and history of yoga and meditation, you do NOT have to change your religion or subscribe to any of the religious notions of either method!
The information contained about the spiritual side is purely for informational purposes only.  Yoga isn’t a religion, but it can have spiritual effects for those who practice it.
Yoga is simply a method of strengthening and toning the body while also receiving the emotional and psychological effects it can bring.
We hope to enlighten you through this book so that you may learn how to practice yoga and meditation on your own.  The physical and mental benefits you’ll receive will probably be shocking to you!

Get the book

The Yoga Club

At The Yoga Club one exercise, posture or breathing technique does not fit all. Getting healthier is a mind, body, spirit journey where pounding your body into puddles of sweat is not required. We are a caring community of women who gather at the studio to take care of ourselves so we can be enthusiastically engaged in all facets of our lives.

Take the next step to a better YOU, fill up your “Me Time” reservoir at The Yoga Club. Take a class or course, indulge in Thai Yoga Bodywork , totally immerse in YOU with personal training. Let the transformation begin…


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